Scuba diving is recognized for being a fun and sometimes adrenaline-inducing activity, but many people are unaware that it offers several health advantages. Whether you’ve never tried SCUBA diving before or are a seasoned deep-sea diver, scuba diving has various health advantages to offer.
1. Gaining Strength and Flexibility
Because you are moving through the water, your muscles work more than they would if you were outside of the water during a dive. This is due to the resistance of the water as well as the stream.
The more you dive and swim, the more your muscles lengthen, enhance, and strengthen endurance as well as flexibility. Scuba diving and swimming in the water may help you strengthen your legs as well as your core, which is important for good posture in everyday life.
2. Can Lower Blood Pressure
When diving into the sea for the first time, a diver’s heart rate and blood pressure may rise somewhat owing to the excitement, adrenaline, or even the cold water. We generally spend most of our dives in water that is colder than our body temperature.
Our blood arteries on the exterior of our bodies contract to save heat for our internal organs when we are submerged in cold water, which can cause our hearts to race.
Our heart rate and blood pressure both decrease as we warm up throughout the dive. Slow and deep breathing, which we learn throughout our open water diving training, can help decrease blood pressure and keep you calm during the dive. If you have high blood pressure, however, you should see a medical practitioner before attempting to scuba dive.
3. Maintains And Increase Fitness Levels
Before diving, a diver should be in good physical condition so that he or she does not overexert the body during the dive, putting the diver in danger of DCS (Decompression Sickness). Scuba diving in Maui Hawaii, alternatively, can be quite unpredictable, and for a short period of time, you may find yourself swimming against the current.
This repetitive movement of the legs against the resistance of the water can help to maintain and increase your fitness levels (certainly better than sitting on the sofa watching TV)!
4. Exposure To Sunlight
It is necessary for the body to be exposed to sunshine in order for Vitamin D to be produced. Vitamin D not only aids calcium absorption but also aids calcium transmission between cells.
Calcium absorption is increased, which helps to maintain bones healthy and strong. The generation of endorphins in our brains is also aided by exposure to sunshine.
5. A Great Stress Reliever
When we breathe during a dive, we tend to breathe slowly and deeply, similar to how we breathe when we meditate. While the diver appreciates their underwater environment, slowed breathing generates a mood of serenity. Everything that occurs in a person’s daily life, including job troubles, family issues, and financial concerns, is pushed to the surface. During a dive, all troubles fade away.
This ‘time out’ allows the body to recover and re-establish a natural equilibrium in the body and neurological system. According to studies, having a relaxed and quiet mind promotes a good mental attitude, allowing you to cope with your problems in a calm and sensible manner without feeling depressed.
Contact Scubabarry to experience the best scuba diving in Maui Hawaii today!
Every time we descend onto a coral reef or investigate a wreck dive, we scuba divers recognize how fortunate we are. We discover secret gems and magnificent sea critters every time we dive. If you don’t dive, here are 7 magnificent marine species you’ll only be able to view once you’ve received your certification for scuba diving lessons in Maui.
Dolphins are seldom seen while scuba diving in Maui Hawaii. If you do, they will generally dart in and leave, without staying long. Some lucky divers may pique a dolphin’s curiosity, prompting the animal to show off or play.
To mention a few, there are sea lions, harbor seals, stingrays, spotted eagle rays, and giant manta rays. — All of these huge creatures are included for a reason. Seals may be constantly entertaining since they are naturally interested and like posing and exploring.
These huge herbivorous creatures resemble a water-based hybrid of cows and elephants. They have smaller flippers with bones that resemble fingers and arms. Their heads and tails are unlike any other animal’s. They snooze a lot and wake up every few minutes for air (and less often when they sleep). During the winter, they go to the Florida river basins. The average adult is around 10 feet long and weighs approximately a thousand pounds. When snorkeling among manatees, there are rules about what you can and can’t do. They can be very self-absorbed (mainly eating and sleeping), or they can be highly playful and crave human interaction.
3. Reef Fish
They come in a variety of sizes, colors, shapes, and personalities. They all have distinct personalities as well! Some are introverted, while others are extroverted. Some are nocturnal, while others favor daytime hours.
Parrotfish are among the most entertaining. They earned their name from a pair of teeth that resembles the beak of a parrot. They should be called clownfish if the term hasn’t already been used because they’re a lot of fun to watch. They have a silly grin on their faces and are often buzzing around, clowning and harassing other fish. Parrotfish eat corals and spew out sand, among other amusing activities. There are about a hundred different parrotfish species. Tropical ones are generally between a foot and two feet long.
4. Sharks and Eels
Both of them have an acute sense of smell. Sharks have excellent vision, whereas eels do not. Sharks can be spotted at any time of day, although eels are more active at night. It’s wise to keep away from the toothy end of both! Eels appear to be more dangerous than they are, but it’s still a good idea to avoid their razor-sharp teeth.
5. Redspotted Blenny
Many of these fish are very gorgeous, and some of them have thick filaments on their heads, giving them a humorous appearance. There are around 800 kinds of blennies in the water, and finding them requires a keen eye. They like to hide in home burrows or nooks and are solitary. Some of them have even been found in bottles.
6. Leafy Seadragon
Because of their likeness to fabled dragons, these popular seahorse and pipefish receive their names. Leafies is how they’re lovingly referred to. To discover and photograph them, divers travel to Edithburgh and Rapid Jetty.
7. Whale Shark
Divers hope to see a whale shark for the rest of their life. From June to September, they may schedule safe snorkel-only encounters in destinations like Isla Contoy, Mexico, where sharks congregate in great numbers to feast on abundant plankton, their preferred diet. But it’s much more amazing when it happens unexpectedly, which may happen anywhere on the planet.
So, these were some of the see animals that only scuba divers can see. Get in touch with Scubabarry to experience the best scuba diving in Maui Hawaii.
Snorkeling is a popular aquatic sport, particularly on vacation. Every year, nearly 8 million individuals don a snorkel mask and dive into the water.
To try snorkeling, you don’t need much equipment or expertise, but you do need to know some fundamental knowledge before getting in the water.
For your next underwater vacation, we’ve compiled the most useful snorkeling recommendations.
So, let’s get started!
1. Make sure you have the right equipment (and that it isn’t cheap!)
The first step is to double-check that you have all of the necessary equipment. A snorkeling mask, a snorkel, and full-foot fins are required.
If you’re going on vacation and want to snorkel, you might be able to rent these goods when you arrive. If not, avoid buying the cheapest snorkeling equipment available. You’ll wind up with a mask and snorkel that are continually filling with water if you don’t.
It’s a good idea to try on several masks before making a purchase. Try taking a little breath in through your nose once you’ve placed on the mask. The mask isn’t the proper size if you can breathe through it.
2. Learn how to de-fog your mask
If your mask fogs up, you won’t be able to view the underwater life, which defeats the point.
Defogging gels for snorkels are available. If you can’t locate this gel or don’t want to spend the money, infant shampoo will suffice.
3. Learn out how to drain water from your mask
If you obtain the appropriate size, your mask should not fill up with water. If this occurs, remove your head from the water and elevate the bottom of your mask to drain the water.
You may also remove water from your mask while remaining submerged. Blow out your nose while lifting the bottom of your mask away from your face. Then rapidly adjust your mask to the proper position.
4. Before you go, get some practice in
It’s a good idea to order your snorkeling gear ahead of time so you can practice.
Put on your snorkeling equipment and practice in a swimming pool. Because pools have no currents or undertows, they’re a fantastic area for novices to practice and feel safe.
5. Don’t go too fast in the water
Swimming too rapidly will quickly exhaust you. Concentrate on staying afloat and letting your fins do the majority of the job. Your arms should not be used at all, and your breathing should be smooth and calm.
You will be able to stay in the water for extended periods of time as a result of this.
6. Select a Good Location
For first-time snorkelers, selecting a decent spot is very vital.
Choose a location without a strong current or large wave. You should also check if the water is clear enough to see through.
It’s preferable to begin snorkeling on a beach rather than on a boat out at sea. You don’t have to dive too deep straight immediately because the shore is close, and you can swim back to dry ground if necessary.
7. Be respectful of the Sealife
When snorkeling, never touch any coral, fish, or other marine life. Remember that these are living creatures who may be harmed if you touch them.
If a fish accidentally bumps into you, you have no control over it, but try your best to keep your hands to yourself.
You’ve always wanted to experience snorkeling and scuba diving in Maui Hawaii but aren’t sure where to go? Scubabarry offers a variety of snorkeling experiences that will allow you to observe magnificent aquatic life.
For both comfort and safety, you must wear a certain sort of scuba diving suit depending on where you dive. That’s when many divers begin to debate whether they should wear a wetsuit or a drysuit. While water temperature is the most crucial thing to consider while choosing the correct suit, there are other factors to consider as well.
Read : Scuba Diving List of Equipments
To learn the difference between a wetsuit and a drysuit, keep reading. And, in case you want to experience the best scuba diving in Maui, get in touch with Scubabarry!
Water temperature is the most important consideration when deciding between a wetsuit and a drysuit. While your personal tolerance to cold should be considered, most scuba divers utilize a drysuit while diving in temperatures below 60° F/16° C.
In a 7mm double-layer wetsuit, some divers can dive in temperatures as low as 50° F/10° C, while others put on their drysuit while diving in seas below 75° F/24° C. It’s basically a matter of personal choice.
While drysuits are most commonly associated with cold-water and ice diving, they are also worn by certain divers in the tropics. Some do it because they’re cold-sensitive and dive many times a day, while others are technical divers who dive in helium-rich mixes that remove a lot of body heat.
When used appropriately, both wetsuits and drysuits can help to reduce heat loss. By trapping a tiny layer of water between your skin and the garment, a wetsuit keeps you warm. The small layer of water is then warmed up by your body to a temperature close to your usual body temperature.
On the other hand, most drysuits aren’t intended to keep you warm on their own. Unlike wetsuits, they keep all water out of the suit, allowing you to stay dry while wearing it underwater. Adding insulating underwear to a drysuit for warmth allows you to dive comfortably in cold water.
Wetsuits are made to be as near to the body as possible. A wetsuit must be well-fitted and well-sealed to perform correctly, since if it isn’t, the warm water layer will be constantly replaced by cold water from the sea or ocean. Your body would then use energy attempting to warm the fresh water, causing you to become chilly.
The flexible fit of a drysuit allows you to wear insulating layers underneath it. Unlike wetsuits, which retain a barrier of water between your skin and the suit, drysuits preserve an insulating layer of air between your skin and the suit, which you can adjust using the suit’s valves. You can inflate as you fall and deflate as you ascend.
Wetsuits are more comfortable to wear and help you to move faster due to their snug fit. Drysuits are bulkier, yet recent design advances have made them more pleasant to wear.
Nonetheless, they tend to slow you down a little more than wetsuits and require some getting accustomed to.
Closed-cell foam neoprene, a synthetic rubber substance recognized for its capacity to insulate the body, is commonly used in wetsuits. Small nitrogen bubbles in the neoprene used in wetsuits can decrease heat transmission from the body to the cold water on the outside of the suit.
Companies have experimented with materials such as spandex, neogreene, ariaprene, and yulex throughout the years, but neoprene remains the most popular choice for wetsuits.
Vulcanized rubber, foam neoprene, crushed neoprene, and heavy-duty nylon are all options for drysuits. A wrist seal, a neck seal, and a waterproof zipper are also included.
Latex rubber, foam neoprene, and silicone rubber are commonly used for sealing. Most drysuits include a plastic waterproof zipper that runs diagonally across the torso or across the back of the shoulders.
With increasing depth, wetsuits lose part of their intrinsic buoyancy. You’ll also need to adjust the weights or gas if you lose buoyancy. Not to mention the fact that a wetsuit will always give some more buoyancy, to the point where someone who just dove in wearing a dry bulky wetsuit may have difficulty descending.
Because of the air retained within, drysuits have greater intrinsic buoyancy than wetsuits, but they are also simpler to manage. They don’t compress as you go deeper, and you may alter the buoyancy by putting or taking air into or out of the suit.
Even if you don’t know how to swim, can you snorkel? In short, even if you can’t swim, you can still enjoy snorkeling. As long as you have the proper snorkeling equipment, you don’t need any specific skills to enjoy this aquatic sport.
It’s a fun activity that virtually everyone can participate in. Snorkeling has the advantage of allowing you to see the beauty of the undersea environment even if you are not a great swimmer or have no prior swimming experience.
Read : Snorkeling tips and techniques
Here are some snorkeling recommendations for non-swimmers if you are not a swimmer and want to try this aquatic sport. For scuba diving lessons in Maui, you can get in touch with Scubabarry.
Relax and don’t panic
Yes, being in the water might be frightening, especially if you can’t swim. However, try not to panic; the more you worry, the more likely you are to get into danger, especially because you are a non-swimmer with no prior snorkeling expertise.
The sheer thought of being in the water without knowing how to swim is one of the factors that cause individuals to panic. This is why, whether you’re a swimmer or not, a flotation device is essential for snorkeling. Wearing one can boost your confidence and reduce your fear of falling into the water.
You’ll save energy by being calm, and you’ll be able to breathe normally. You’ll be able to think more clearly and logically, allowing you to properly appraise a scenario and determine whether or not you’re in danger. You’re also there to have fun; if you’re worried, you won’t be able to enjoy your snorkeling excursion.
Get your snorkeling equipment ready
It’s best to get your snorkeling gear ready ahead of time. Make sure they’re all there and that they fit you well, particularly your mask. There’s a chance that water will go inside your mask if it’s a bit loose or wider than your face.
Water is more likely to get into your face if you have facial hair or a beard. The first thing you’ll usually do when this happens is panic, which you already know isn’t useful. Look for the best snorkeling equipment, particularly comfortable and functional flotation devices. This is for your protection.
Non-swimmers frequently strive to keep as much of their bodies out of the water as possible. This is logical given their dread of being completely submerged in the water. However, doing so will likely increase your anxiety, induce uncontrolled breathing, and fatigue you quickly. Rather, try floating horizontally.
To do so, attempt to get into a horizontal position while you lower your body. With the aid of a life jacket, you may easily do this. Keep your chest a little lower and your neck and chin slightly above the water’s surface. When you do this, you will stay more buoyant than if you try to lift yourself higher.
Submerge a bit
Submerging in the water is one of the anxieties of many non-swimmers or first-time snorkelers. The nicest part about snorkeling is that you don’t have to dive or immerse your entire body in order to see the magnificent marine life.
Only the front area of your face, which is also covered by goggles or a mask, has to be submerged. So, there’s no cause to be concerned. This is also why you should learn to float horizontally; half of your body will be barely beneath the water’s surface. You’ll also be wearing a life jacket so you won’t completely sink when snorkeling.
Be aware of your surroundings
You will see a lot of marine life when snorkeling, and it may be tempting to touch them. You may even try catching a fish as it approaches you. There’s also a good risk you’ll tread on or accidentally touch corals.
However, try not to touch them as much as possible. It may appear to be a little and insignificant behavior, but when taken together, it may have a harmful impact on their natural environment.
You must be wary of other snorkelers, swimmers, and divers in addition to avoiding water monsters. While trying to remain afloat or tread water, you don’t want to accidentally bump into them or kick them. Snorkeling is enjoyable, and you may not realize it until you’ve drifted too far away from your boat and fellow snorkelers.
It’s advisable to practice with your snorkeling equipment before your scheduled snorkeling vacation. To get the best fit, try on your mask and snorkel. You don’t want to overtighten it to the point that it’s difficult to breathe. It’s also crucial to become used to breathing using the snorkel.
You’ll be breathing through your lips, which is something you’re not used to, so keep practicing until you master it. Snorkeling or scuba diving in Maui Hawaii does not require you to be in the deepest section of the ocean. It doesn’t even have to be right on the water. So, where else can you put your skills to use?